Our Studio


The TFW Orange County training facility has been open since early 2012 and is located right off of the 5 Freeway at Lake Forest and Moulton Parkway on the border of Laguna Hills, Irvine, and Lake Forest.


When you first walk through our door you will see various pieces of equipment (most of which you will have never seen before) and notice an attention to detail, cleanliness and organization in which everything is set up.

We never do something for nothing at TFW Orange County, ever.

The organization of our training facility is set up so that every section can be separated from the others, which we have found helps keep groups and one-on-one students focused on their training. It also makes it very easy to see where you are training that day.

We have a one-on-one/semi-private training room, a small group weight training room and a large group metabolic/seminar room.


Within each room there are special pieces of equipment designed specifically for the use of that room, including but not limited to a Vibration Therapy Plate, a DMS (Deep Muscle Stimulator) and every type of soft tissue/stretching and mobility equipment that you can think of. In addition to some gym regulars like weights, bars, dumbbells and kettlebells.

Space is something that we have a lot of here at TFW Orange County. Our metabolic training room (in particular) has plenty of room to run, push sleds, use ropes, go over hurdles and maneuver through speed ladders and cones.

Our entire space is approximately 3,000 ft.², with a roughly 600 ft.² private training room, 800 ft.² semi-private training room, and a large metabolic training room which measures out to approximately 1,300 ft.² The rest of our space is made up of restrooms, offices and a small kitchenette.


In a recent addition we added a 10 foot screen with a state-of-the-art projector so that we can offer extensive seminars and workshops to our clients, as well as fun-filled movie nights.

Come experience our facility for yourself! Click HERE to schedule a fitness assessment with us.