We offer a variety of training services here at TFW Orange County, each structured like a ladder so that you can transition up (and increase the difficulty of your training) at your own pace.

Following your initial assessment we will recommend a training program that best suits your needs. However, you also have the option to jump right into a program if there is a specific service that you are interested in.

Our services include:

Fitness and Movement Assessment 
One-On-One Personal Training
Semi-Private Training
TFW Group Training
4 Week Body Reset Program
6 or 12 Week Body Composition Program

Have questions about our programs and services? Reach out to us and let’s get your question(s) answered.