Our Philosophy


At TFW Orange County we believe that humans are meant to move.

We are born to be strong, resilient and flexible, however over the past two decades many of us have lost these basic human qualities—due to constant sitting and a life spent predominantly indoors—making us weaker and more prone to injury.

Our mission is to give you your movement back.

We want to help you get back to being strong and resilient (in every aspect of how you move) the way you were designed to be.

Our goal is to teach you how to own your movement so that you can move with ease (without the risk of injury) and have complete control of your body at all times.

We believe in three things here at TFW Orange County:

  • - Correcting imbalances and removing pain to help our clients move better

  • - Providing our clients with a safe and non-threatening environment to train in

  • - Creating body awareness to help our clients live better in and outside of the gym

If you’re ready to ‘Own Your Movement’ and start working towards your goals, reach out to us and let’s get you in for a fitness assessment.