How We Work


Our process is simple, personalized and effective.

  • - We assess your current movement patterns

  • - Correct any imbalances that could be hindering your movement and/or causing you pain

  • - Then work with you to achieve your body transformation goals

How do we do that?

We start by administering a Functional Movement Screen, (FMS) to identify any imbalances and limitations that could be affecting your movement.

Once we have a clear impression of how you move, we prepare a customized action plan; then work with you to correct your imbalances so that we can rid you of pain and build on a strong foundation.

From there we craft a training program that’s tailored to your needs and goals, then support you (every step of the way) as we work to make those goals a reality.

You will never be left alone at TFW Orange County. So if you’re looking for a gym that does that, this is not it. From the moment you set foot in our facility, you will be surrounded by coaches who genuinely care about you (and the goals you’re striving towards) as well as like-minded people working towards similar goals of your own.

Our promise to you is this: You will never leave our training facility feeling broken, and will always be given the support that you need to reach your desired fitness goals.

If you’re ready to dramatically change how you move, reach out to us and let’s schedule your fitness assessment.