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The Truth About Your Posture

When it comes to posture, I’ve always been amazed by the number of people who tell me that they know they need to have good posture, but don’t quite know how to get it. Or in some cases, think they already have it.

17 Ways To Set Yourself "Free"

The first time I heard the term “free” used to advertise food was with gum. Trident was the first to go “sugar-free” in the mid 1960’s, but I was first introduced to the concept by “4 out of 5 Dentists” because I had braces and sugar-free gum was supposed to be better for my teeth. Then, it was sugar-free or “diet” soda which removed calories but added new chemicals to our bodies (and who knows what else).

Do You Recognize This Bully?

A bully is someone who uses fear and violence to create some form of harm or intimidation in order to satisfy a goal. Bullies are aggressive, unprovoked, and don’t let up. A bully can use a position of greater strength or size to prey upon the small and weak. A bully’s tactics can be used to threaten someone in a menacing way or to exclude someone from a group or circle of friends.

Solving Your Diet Problems With 1 Question

As a “fitness guy,” you might think working out and eating right is easy for me. Maybe you believe I spend my time in between multiple workouts a day eating brussel sprouts and grilled chicken with nothing but a smile on my face because of some enhanced ability to delay gratification.

Can Deadlifts And Broccoli Save Your Life?

Did you ever get excited about a new workout or diet program only to find it too complex or confusing to follow? Even though you started with great intentions, you probably learned an important truth about yourself and other people: When people are faced with too many options, they usually choose to do nothing at all.

The Secret to Every Successful Diet And Fitness Program

People are naturally afraid of things like heights, snakes and spiders. Put most children and adults up on something really high or hand them a python and they will give you the same reaction.

How A Chin Up Can Change Your Life

This is one of the most difficult blogs I have ever had to write. Writing about personal issues is never easy. But when it is a message that everyone can benefit from, my responsibility is to share.

The Universal Success Secret

What is first thing you think of when you imagine a wooden baseball bat? Is it your favorite pro baseball player or the first bat you ever owned? Perhaps a wooden bat helps you remember a moment when you played baseball or a family member who taught you the game. What things does a bat make me think of? Fear, Doubt and Damage to my friend’s shin!

31 Ways to Look and Act Younger

This weekend I was back in my home state of New Jersey to present. The event was a blast and I am always honored to take photos at the end of the show. If you have seen photos of me, you have probably noticed my signature “warrior face” pose.